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Evidence-Based Methodology Peer-Reviewed Literature Cited
Clinical & Evidence-Based Methodology
TDEE Calculator Scientific & Editorial Methodology

Formulas, metabolic equations, and macronutrient algorithms are developed strictly from peer-reviewed clinical energy expenditure literature (Mifflin-St Jeor 1990, Katch-McArdle, Levine NEAT research) and indirect calorimetry human trials indexed in PubMed and NCBI Bookshelf.

โœ๏ธ Editorial Attribution: TDEE Calculator Editorial Team
๐Ÿ“… Last Clinically Reviewed:
๐Ÿ“‹ Standards & Safety: Editorial Standards • Disclaimer

By using this website, you agree to these terms. Content and tool outputs are provided for educational and informational purposes only.

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Metabolic AI Assistant
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๐Ÿ‘‹ Hello! I am your Metabolic AI Assistant. Ask me anything about TDEE, BMR, fat loss deficits, macros, or share your age, height, and weight for an instant estimate!